Personal Growth · Psychotherapy · Spirituality

Freedom From Thinking

The Problem Thinking is the both the most powerful and by far the most destructive ability possessed by the human species. We constantly find ourselves caught up in the whirlwind of pointless thought. Why pointless?  Because studies have shown that over 90% of our thoughts are repetitive and even worse, these thoughts are typically negative.… Continue reading Freedom From Thinking

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You May Be Expecting Perfection and Not Even Know It

As young children we are guided by our parents, caretakers and teachers to learn, grow and expand our cognitive abilities.  We learn through modeling, direction and trial and error.  Most of us became accustomed to practice, repetition, testing and positive reinforcement.  We have learned that it is “good” to succeed and “bad” to fail.  And… Continue reading You May Be Expecting Perfection and Not Even Know It

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Perfection and The 21st Century College Student

College counseling centers have been recently overwhelmed with a ever increasing number of students seeking mental health services.  Two such issue that appears to be gaining prevalence are increased anxiety and panic related disorders.  Let’s face it, college can be stressful, but have the pressures and demands of higher education really increased that much?  My answer would be… Continue reading Perfection and The 21st Century College Student