Purpose can and should be a part of every moment. When you do and think with intention rather than letting your ego direct your thoughts and actions, you will begin to find meaning and purpose in the most simple and mundane of daily actions.
Negative thinking has a way of polluting our perception of people, the world and ourselves. The ways in which we talk to ourselves about ourselves and the world around us has a profound effect on our thinking, emotions and behavior. The pitfalls of negative thinking are are usually based in the core belief of a… Continue reading The Pitfalls of Negative Thinking
What was your intention when you woke up today? Did you even have an intention? If you’re like most people, then your initial thoughts or self talk probably included a “have to.” “I have to get up,” I have to get a shower,” “I have to go to the gym,” “I have to get the kid’s lunches… Continue reading Setting You Daily Intention(s)
What does it mean to live your life on purpose and how can it help you through those difficult moments? First of all, living your life on purpose means being fully present in the here and now. You can’t intend for anything to happen if you’re stuck in worry, self doubt, negative self-talk or past… Continue reading Living Life on Purpose
There is nothing worse than taking what is supposed to be a joyous, special time and turning into a frenetic, stress-filled crusade that will only make you and the people around you on edge (this can be said of many events, but let’s focus on the holiday season). Without meaning to editorialize, there is no… Continue reading Dealing With Holiday Stress
Coping With Loss Around The Holiday Season Handling grief and loss is never easy, but the holidays can be especially difficult. If you recently lost a friend or loved one, or are still trying to cope with the emptiness left behind when someone has passed, then it is important to remember the following: 1) There… Continue reading Coping With Loss During The Holidays
The extraordinary events of this election season and subsequent voting results have, unquestionably, created a tremendous amount of fear, uncertainty, emotion and anxiety for a large portion of American citizens. If you are one of those individuals who woke up on November 9th, 2016 with intense sensations of dread and emptiness, then you are not… Continue reading 5 Ways to Cope with Post Election Stress