Personal Growth

Creating Meaningful Activity In 4 Steps

Keep It Simple Many people are under the false assumption that meaningful activity requires skill, talent and a large amount of time. This notion could not be further from the truth. Meaningful activity can happen anytime, anywhere and take many forms. Simply put.  Those who find meaning, have made meaning. What do I mean by… Continue reading Creating Meaningful Activity In 4 Steps

Personal Growth · Psychotherapy · Spirituality

Freedom From Thinking

The Problem Thinking is the both the most powerful and by far the most destructive ability possessed by the human species. We constantly find ourselves caught up in the whirlwind of pointless thought. Why pointless?  Because studies have shown that over 90% of our thoughts are repetitive and even worse, these thoughts are typically negative.… Continue reading Freedom From Thinking