Psychotherapy

How I Made YOU Feel

So many of us, including myself were taught that it isn’t good to express our feelings, more specifically, negative feelings.  Why?  Because it wasn’t “nice” to make anyone else feel uncomfortable or worried.  So we learned to keep “bad news,” secrets, anger, frustration and whole host of other “negative” thoughts, feelings and emotions to ourselves.  This pattern,… Continue reading How I Made YOU Feel

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