Psychotherapy

Meaning Defined Through Beliefs

“Man is made by his belief. As he believes, so he is.” Johann Wolfgang von Goethe The words of Goethe are simple, yet profound. Belief defines who we are and is at the heart of our core existence. In working with people whose beliefs about themselves are often skewed by life circumstances such as trauma,… Continue reading Meaning Defined Through Beliefs

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Utilizing Silence and Stillness to Improve Communication

Although it may appear counterintuitive, knowing when to say nothing can be a powerful form of connecting with your significant other. However, being truly silent is not just an absence of words, it requires a quieting of the mind as well. Silence does not mean just biting your lip while your mind races on in… Continue reading Utilizing Silence and Stillness to Improve Communication