Psychotherapy

The Price of Self-Compassion

We all talk to ourselves on a daily basis, but did you ever notice the language that you use?  “I’m so stupid, that was dumb, I’m such an idiot, this sucks, I’m a loser, I hate this, I can’t stand myself for doing/saying that….”   My rule of thumb is this; If you wouldn’t tolerate… Continue reading The Price of Self-Compassion

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