How Do You Talk To Yourself?

How important is that voice in your head? You know, the one that is constantly chattering away with worries, the replaying of scenarios (real and imagined), judgments/criticisms, what you should have said and what you’d like to say?  The answer may be surprising and not easily agreed upon, but simply put, your mind is producing… Continue reading How Do You Talk To Yourself?


Beliefs, Values and Assumptions

Whether we realize it or not, we all move through this life with a certain set of beliefs about ourselves, others and the world as a whole. Common synonyms for the word belief within the psychotherapy world are; assumptions, values, core values, core beliefs and schemas. Regardless of a practitioner’s approach or choice of language, one… Continue reading Beliefs, Values and Assumptions