De-Mystifying Psychotherapy Although I have written about this in the past, I still find it essential that people understand what psychotherapy is and what it is not. For me, therapy is about developing skills and tools that will assist people in being more flexible in their thinking. We all have tendencies… Continue reading De-Mystifying Psychotherapy
Offering ourselves compassion is one way to leave suffering behind. Especially when plagued with guilt, shame, fear or self loathing.